Cod with Mango

I made this recipe during my stay in Edgewater, New Jersey. In the northeast of the US, cod is a widely used fish. I thought of making this recipe that responds well to the American taste of combining sweet and savory elements and which is particularly suitable for a summer dinner. The preparation is very simple and the exotic note of the mango is pleasant.

Cod with Mango

Recipe by Daniela FrancescuttoCourse: Fish, Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes

Ingredients

  • 4 fresh cod fillets of about 150 gr. each

  • 1 ripe mango

  • 4 scallions

  • 4 tablespoons of extra virgin olive oil

  • Salt and pepper

Directions

  • In a baking dish, pour 1 tablespoon of oil and grease the baking dish well.
  • Arrange the sliced ​​mango to form a bed. Arrange the cod fillets. Put the onions cut in half with their green part. Season with salt and pepper, pour in the rest of the oil.
  • Cover the baking dish with the foil and close carefully. In this way you will obtain a very delicate baking.
  • Bake in a hot oven (350F) for 30 minutes. Serve immediately.
 

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