I made this recipe during my stay in Edgewater, New Jersey. In the northeast of the US, cod is a widely used fish. I thought of making this recipe that responds well to the American taste of combining sweet and savory elements and which is particularly suitable for a summer dinner. The preparation is very simple and the exotic note of the mango is pleasant.
Cod with MangoCourse: Fish, Recipes
4 fresh cod fillets of about 150 gr. each
1 ripe mango
4 tablespoons of extra virgin olive oil
Salt and pepper
- In a baking dish, pour 1 tablespoon of oil and grease the baking dish well.
- Arrange the sliced mango to form a bed. Arrange the cod fillets. Put the onions cut in half with their green part. Season with salt and pepper, pour in the rest of the oil.
- Cover the baking dish with the foil and close carefully. In this way you will obtain a very delicate baking.
- Bake in a hot oven (350F) for 30 minutes. Serve immediately.