Cook to Live Better / Cucinare per Vivere Meglio
Buying pumpkins and cooking them means you are contributing to your health. This vegetable is low in calories (only 15 per 100 grams) with considerable satiating power. It is rich in potassium, calcium, phosphorus, and fiber and like all orange vegetables and fruits, pumpkins have moderate amounts of vitamin A […]
Pumpkins require a lot of space but they can still be grown in gardens, a home garden, or in pots. If you have a terrace, you can experiment with the cultivation of a pumpkin plant or small decorative pumpkins. They can grow several meters and grow well as a climber. […]
